There's no such thing as too late. That's why they invented death. ~From the movie Out to Sea

This uncle ran the 15K NB run and finished it. I remember when i did the PJ Half Marathon, there was a 60 year old aunty wearing the Thailand Marathon t-shirt. So I tegur lah. "Wah aunty u did full marathon last year?" And she said, "Yes I did. It was my ... marathon. (i dah lupa berapa... tapi banyak lah. tabik giller dengan aunty nih) U keep on running. Do not stop. You young people should be able to do this. We the old people only do this to get healthy now. My glory days had passed." And that just keep me going!

The 2 boys did the triathlon in Port Dickson recently. If a kid can do it, so can you. So, i'm doing this next year. Hopefully by that time, I can swim 500 - 700m non-stop, 20km of cycling and 5km running (yeah targeting the sprint distance). Yang penting, janji habis... (zailan, i curi ko punyer motto, hehe...)

This baby did the 3km fun run during the PJ Half Marathon. See, even a baby can do it. hehe... My point here is that running or any sports for that matter doesn't recognize your status, your age, race, the color of your skin, etc etc. And you can even start at any age. All the decisions are in your hand. You deciede what you want in life. Important thing is give your body a chance to lead a happy, healthy life. There's no such thing as too late. So people, join me running today! (all pictures taken from pacesetter's website. Sorry, tak minta permission pun)

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So, i'm doing my 2nd half marathon next month in Putrajaya. This time, I made some few friends (thanx to Azwar) and most probably will be running together with them. Which most probably, halfway through the race, I would say "weh korang lari dulu lah, tak payah tunggu i", as usual... hehe... like I say, this year, for me it's janji habis all the way.

And i'm planning to do my first full marathon end of the year in Singapore. I'm a marathon virgin yo. Thinking of doing my maiden marathon in KL International next year, but i just can't wait. Putrajaya is too soon for me. It's next month and not enough training to do full. Azwar mentioned that my daily 3.5K and 5K on weekends are not enough for marathon. So, i'm doing more and download some training menu online for guidelines (taken from Hal Higdon - Marathon training for novice). So this is my torture/my so-called voyage until end of the year. By Christmas time, i'll be kaput and most probably, sleeping the whole day. I might not be seeing the Santa Clause going down the chimney this year. hohoho ...

Most probably, i will not be doing the MPAJ 10K run this Sunday. Something came up.... sigh. There goes my training.

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	rest	3 m run	3 m run	3 m run	rest	6	cross
2	rest	3 m run	3 m run	3 m run	rest	7	cross
3	rest	3 m run	4 m run	3 m run	rest	5	cross
4	rest	3 m run	4 m run	3 m run	rest	9	cross
5	rest	3 m run	5 m run	3 m run	rest	10	cross
6	rest	3 m run	5 m run	3 m run	rest	7	cross
7	rest	3 m run	6 m run	3 m run	rest	12	cross
8	rest	3 m run	6 m run	3 m run	rest	13	cross
9	rest	3 m run	7 m run	4 m run	rest	10	cross
10	rest	3 m run	7 m run	4 m run	rest	15	cross
11	rest	4 m run	8 m run	4 m run	rest	16	cross
12	rest	4 m run	8 m run	5 m run	rest	12	cross
13	rest	4 m run	9 m run	5 m run	rest	18	cross
14	rest	5 m run	9 m run	5 m run	rest	14	cross
15	rest	5 m run	10 m run	5 m run	rest	20	cross
16	rest	5 m run	8 m run	4 m run	rest	12	cross
17	rest	4 m run	6 m run	3 m run	rest	8	cross
18	rest	3 m run	4 m run	2 m run	rest	rest	race

the distances are in miles. 1 mile = 1.6km...